2:28:13

Last day of February. Sent away the month with some yoga in the morning, feeling a nap after classes. Trying to feel sympathetic for the Northeasterners complaining about their grey, rainy days...

2/28/2012

Yoga.  Soggy, crappy, rainy day on top of 4 inches of wet snow.  Tag end of the week.  Sore from yesterday and the day before.  So, yoga was actually kinda nice.  Not a full on bliss out session, but, nice in a low-key-sort-of-way.  Didn't fart and embarrass myself, didn't fall over during the balance poses, so ya, pretty good.

I think tomorrow will be some sort of squat emphasis.  I'll let it burble about in the back of mind and pull something fun-ish together.  I think I want to do more with spine strength too, but, gradually.

2:27:13

Went for the best run ever. Shifted into a high gear going up hills and coasted on the downhills. I haven't gotten into timing my runs, but this one would have topped them all!

2/27/13

Fugly barbell fun with weights. Same drill.

2/26/13

Weighted vest, sledge hammer, tractor tire, tennis court.

Flip tire length of court, run back and get hammer run back to tire and hit 1x7 per side

did a pyramid back and forth increasing the sets to 4x7 and then decreasing back to 1x7

push ups and bear crawl, club bell mills and mace bell mills

call it good.

In some ways I felt stronger today, in other, not so much.  More tomorrow.

2:26:13

Went for my first run since the knee mishap. It felt amazing. I'm not really sure what it is about running, but it works wonders in my mind. I'm happy to be healthy and running again. As much as I enjoyed soccer these past few weeks, it's not really where my heads at right now, so I don't know if i'll continue playing.

What I really need to focus on now is my eating. I eat very healthily when I cook for myself; however, since I've started cooking it opens up the kitchen. I recognize now that if I wonder down the hall there's food... I'm starting to return to my bad habits of eating when I'm bored. I'm going to try to be more conscious of mindless eating for the next few weeks before break.