12/10/2015

Morning

3 and change, 45lb pack

Midday

1200 yard swim

12/9/2015

Ran 1 mile, on dreadmill, 5mph

4 rounds
135lb Squats, 8
55lb single leg curls, 8
step downs, 8 per side

4 rounds
inverted bosu ball air squats, 8
45lb single leg curls, 8
step downs, 8 per side

3 rounds
45lb farmers walk, 50 feet, maybe...
150lb cable crunches, 12

wrist curls, and reverse wrist curls

12/8/2015

Morning,

3 and change, miles, with 45lb backpack

Midday,

1200 yard swim

12/7/2015

Morning

3 miles with 45lb backpack

Midday

6 rounds
135lb hex bare dead-lift
18kg kettlebell bent over rows
18kg kettlebell upright rows

4 rounds
45lb dumbbell farmers walk
150lb cable crunches, 5 center, 5 to each side, for 15
good-mornings with a bar thing
fingertip farmers walk 10lb dumbbell

1 mile on the dreadmill at 5mph

12/4/2015

So, several more days of regular workouts.  I'm reducing calories which in turn means I'm reducing intensity.  Did a fun-with-weights on Wednesday and was a little sore on Thursday.  Took Thursday off, back at it today, easy 3 on the dreadmill at noon.  I'll aim to get some long walks in this weekend.

12/1/2015

So, been at it pretty steady.  Lots of walking with the 45lb backpack last week, nearly 6 miles one day.  Made it in the gym on Tuesday for a dreadmill run.  Two-a-day today, walked this morning and ran mid-day in the gym, probably close to 8 miles by days end.  Eating cleaner and less, trying to pull the weight back down.  The first week like that you frequently lose 6-7lbs of drek and fluid, then the work starts.  Last year I had it down to 195lbs and that was good except that the summer was, well summer and I dislike hot and humid.  So, I've got to make a plan for at least maintenance next year.