2-27-14

Thursday yoga. One hour. Instructor picked up the pace vs earlier sessions. Just when I was starting to feel like I was progressing, I realize we are only graduating from the lower grades. But progress is progress. It was a good workout.

2/26/2014

Swam for 45 minutes.  Basically breast and freestyle so no idea how many laps.

Tough week at work. So nice to make it to the gym.

2-25-14

Tuesday Yoga during lunch hour. Good news is that the upper body stuff we do in the first quarter or so (Planks, side planks, low planks, down dog, crow, etc), aren't as painful as they were in the beginning. Progress.

2-23-14

2 mile interval with Tate on a nice day after weeks of  cold and gray. Plus 30 minutes of yoga working mostly on achilles, hamstring and inner thigh stretches and balance poses. I'm going to get my heels on the floor during down dog sooner or later.

2/21/2014

Swim thang.  I'm not sure how far, for two reasons: first, I'm no longer certain if this pool is in yards or meters; second, I lost track.  I know it was an hour, I'm going to guess a 2:30 pace on average so roughly 2400 yards/meters.

I think it is the weekend.

2-20-14

Thursday Yoga. One hour session with the full range of movement and poses, but emphasis on balance and abs. I measure my progress by the fact that rather than wondering when the session was going to end, I sensed some disappointment when we began to wrap up. Tested my loosening shoulder by throwing snowballs to knock icicles off the gutters at home tonight. One throw six months ago would have put me out of action all night. Tonight, no fastballs, but no discomfort either. Yay.