Warm-up 15, 12, 9
OHS -- empty O-bar
Situps
Hyperextensions
Bardips
Pull ups
Reverse Walking Lunges, hands overhead
Work, 3x15
OHS, 89#
Dumbbell swings, 35#
Assisted Pull ups
Core 3x20
4 way neck machine, 120#
Cable Crunches, 150#
Cable Push Pull, 60#
Hyperextensions
Felt a little better, but still not 100%.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment