Warm up
10 minutes of treadmill intervals, 7mph, and 3mph, every mill has a different default idea of what an interval means this one was 40 seconds, kinda herky jerky, but whatever.
Work out
Bench Press 3x5, #185
Squat 3x5, #190
Ham Raises
Deadlift 1x5, #275
Core
Same as ever. I guess if I'm writing that I should try some new stuff. On the other hand I am increasing the weight and reps. Hmmm. I'll have to think about that.
I think I'm going to mess around with the sets and reps next week. I'm kinda bored with 3x5. I'll try 5x5 and see if I like that better. Too, I think I'll do some dead lift at home. A way to get the family involved and get a little more work in.
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