Warm up
OHS
Pull ups
hyperextensions
bar dips
knee machine
butt kicks
basically just kicked around and did some trash to get limber.
Work Out
Squat, 3x5, #250
Ham Raises, 3x8
Press, 3x5, #150
Squat Cleans, 3x5, #175
Core 2x20
4 way neck machine
cable crunches
cable push pull
hyperextensions
supine hip march
So, much nicer to be back up with more reasonable weights. 3x5 makes more sense when things get heavy. Surprisingly tight from yesterday pleased that it was uniform over the whole body. I'm impressed with the Tabata intervals and I feel good that I balanced the exercises in such a way that we got a solid full body workout without being crushed.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment