Warm up, 3x10
OHS naked O-bar
Situps
hyperextensions
bardips
pull ups
Work out
Squats, 3x5, 250#
Bench Press, 3x5, 235#
Ham Raises, 3x8
Dead lift, 1x5, 365#, 1x5, 315#
Core, 1x20
Cable Crunches
Cable Push Pull
Feeling fat and lazy after the holidays -- Oh Joy! more holidays....
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