Warm up, Tabata Circuit, 8 rounds, 20 seconds of work 10 seconds of rest
Push ups/Supine Rows
Jumping Jacks/Mountain Climbers
Air Squats/Lunges
Sit ups/Hyperextensions
Work
Thrusters, 90# 3x7, 2x7, 1x7
Gravitron Pullups, 3x7, 2x7, 1x7
Core, 3x21
Standing Cable crunches
Hyperextensions
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment