Warm Up, Tabata Intervals
Push ups/Supine Rows
Air Squats/Lunges
Dumbbell Swings/Speed Skaters
Sit ups/Supermen
Work
Deadlift, 315#, 5x5
Bent over Rows, 135#, 5x5
Assisted Pull ups, 5x10
Core, 2x30
Cable Crunches, 150#
Cable Push Pull, 60#, tried "S's" weight for one set, 120#
Wrist Curls
Reverse Wrist Curls
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