Caught a piss ant cold so today was the first day back since Thursday.
Warm up
20 minutes on the elliptical thing.
Work out
"W" and "S" and I improvised a work out.
Split Jerk, 10, 8, 6, 4, 2, 90#, 135#, 160#, 175#, 185#
Glute and Ham raises, 10, 10, 10, 10, 10
OHS, 4x10, 89#
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