Took it easy again today.
20 minutes on the elliptical thing.
OHS 3x5, 135#
Glute-Ham Raises, 3x10
4 way neck machine, 1x32, 150#
Cable Crunches, 1x24, 150#
Hyperextensions, 1x20
Tuesday, March 24, 2009
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Fitness and Wellness: changing faces across a lifespan
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