Eliptical thing 20 minutes
OHS, 3x5, 135#
Jumping Deadlift, 3x5, 135#
Dumbell Snatch, 3x3l,r, 70#
Cable Crunches, 1x21, 150#
Hyperextensions, 1x20
Friday, March 27, 2009
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Fitness and Wellness: changing faces across a lifespan
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