Warm Up
push up burpees with a pull up, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1,
hyper-extensions, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Work out
run badly 5k
Tuesday, July 14, 2009
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Fitness and Wellness: changing faces across a lifespan
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