July 1, 2009

Yoga class.

After Monday and Tuesday a good stretch and an active rest was a good idea. Weird to be the only guy. For myself I find holding most postures to be more about flexibility and balance and not about strength -- I know duh. But, the point is that balance and flexibility are relative weaknesses for me. Anyway hips and hams loosened right up.

I wonder if there will be any reciprocity with the Yoga folks joining our work out group or if the flow only goes in one direction.