July 7, 2009

Warm Up

Push up burpees with a pull up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
hyper-extensions 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Work out

Dead Lift, 330#, 3, 3, 355# 3, 3
Gravitron Bar dips, 18, 18, 18, 18
superset

OHS 89# plus chains, 8, 8, 8, 8, 8
gravitron pull ups, 18, 18, 18, 18, 18
superset

"S" joined me so I had good company. One of the clocks in the gym was really slow and so I thought I had about 20 more minutes then I did. That is kind of disorienting.