Work out group had close to 15 people today.
Warm up, standard fare, but long in duration and distance
Dynamic Mobility, standard, but long
Work out
Suicide Monday, basically 30-40 minutes of all kinds of suicides: lunge walk, bear crawl, running, carrying things, and so on. I and my weighted vest did OK until the last one. Suicide and burpees, 1 on the baseline, add one at the 5, 10, 15, 20, 25, 30, I finished but....
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