Weighted Vest
push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10
Treadmill intervals, 15 minutes, 5.5mph, 3.0mph
Hang Squat Cleans, 135#, 3x7
Farmers Walk 100#
4 way neck machine, 150# 2x5 each way
Cable Crunches, 2x25
Cable Push Pull, 60#, 2x12 each side
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