Work out group about 15 people. Weighted vest.
Warm up
Standard fare
Mobility
Standard fare
Work
135# 3x3x3
Dead lift
High pull
Push Press
90#, continuous 15 minutes rest as needed
Hang Snatch, 3
Bent over rows, 3
Hang Squat Clean, 3
Press, 1
Good Mornings, 3
Press, 1
I modified what was written to flow a little better for me. I think there were supposed to be shrugs in there, and a weird thing called pogo hops, I discarded those. Whatever, I got hot and tired and I guess that is the point.
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