No vest.
Treadmill intervals, 1 minute intervals, 6mph work speed, 3.5mph rest speed, 1.16 miles in 15 minutes
push up burpees w/ a pull up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
hyper-extensions, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Snatch, 95#, 3x8
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