Work out group, maybe 11 of us.
Warm up usual fare. Mobility usual fare.
Pre-work
5 vertical jump and stick
lunge walk width of tennis court
sprint 1 court, jog 2
lather, rinse, repeat 4 times
Weight Room
Dumbbell Swings, 35#, 10, 9, 8, 7, 6, 5, 4, 3, 2,1
Goblet Squats, 35#, 10, 9, 8, 7, 6, 5, 4, 3, 2,1
Medicine Ball Fun
Move the Mountain
Wall ball
Egg Toss Run Under
Triangle Chest Pass
Triangle rotation pass
Wall Ball
Partner Move the Mountain
Wall Ball
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