@ Littlefield's, with the first born, 6freaking am.
Warm up
Tabata cycle
Supine Rows/Push ups
Rocket Girls/Speed Skaters
Squats/Lunges
Sit ups/X lateral supermen
Stretch
I did some Yoga-ish stuff, offspring did some bendy pretzel stuff they teach kids in high school sports, left over from when I was a kid.
Work
Lateral step box ups, 30#, 8-12 reps, 3 rounds
Cable push pull, 60#, 10 on a side, 3 rounds
lateral box hops, 30 seconds
dumbbell high pull, 45#, 4 on a side, 5 rounds
Standing cable crunches, 150#, 3x20
Good mornings, 25#, 3x20
Stretch-y stuff
Off-spring went and showered, I went down to the pit and watched the morning Crossfit crew finish up. OK, I didn't stand there and stare.
Dumbbell snatch 50#, 1x10
Snatch, 95#, 3x7
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment