Treadmill intervals, work speed, 6.5mph, rest speed 3.5 mph, 15 minutes, 1.23 miles
Overhead Squats, 89# plus chains, 3x10
Dumbbell Snatch, 75#, 4 on a side, 3 sets
45 seconds of rest between rounds
Cable Crunches, 150# 3x7-7-7, feet neutral and lunge each side
Goodmornings, 25#, 3x20
no rest
Treadmill intervals, work speed, 6.5mph, rest speed 3.0 mph, 15 minutes, 1.16 miles
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