Treadmill intervals, work speed 7mph, rest speed, 3.5mph, distance 1.36, time 15 minutes
Push up burpees with a pull up, 10, 8, 6, 4, 2
Good mornings, 2, 4, 6, 8, 10
Treadmill intervals, work speed 6mph, rest speed, 3mph, distance 1.10, time 15 minutes
Cable Crunches, 150# 40, 30, 20
Diagonal Plate Raises, 45#, 10, 10, 10
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