Noon hour workout group, 15 or so, weighted vest
Warm up and mobility standard fare
Exercises for running mechanics
3 rounds
Skip for height, 3 on a side
Skip for distance, 3 on a side
broad jump 3
4, 30 yard sprints
walk 160 yards
4, 40 yard sprints
walk 160 yards
30 pull ups
3x5 Hang Squat Cleans
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