Treadmill Intervals, 6.5mph work speed, 3.5mph rest speed, 15 minutes, 1.23 miles
push up burpee with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10
4 way neck machine, 150#, 3x20
Standing Cable crunches, 150#, 3x20
Good mornings, 25#, 3x20
Cable Push Pull, 60#, 3x20
Treadmill Intervals, 6.0mph work speed, 3.0mph rest speed, 15 minutes, 1.00 miles
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