A man and his vest.
Treadmill intervals, 6 mph work, 3.5 mph rest, 15 min, 1.2 miles
3 rounds
Farmers Walk, 75ft+/- 100# dumbbells
4 way neck, 100#, 32 reps
hanging knee raises, 30 reps
cable push pull, 60#, 16 on a side
Farmers Walk, 75ft+/- 100# dumbbells
Treadmill intervals, 6 mph work, 3 mph rest, 15 min, 1.1 miles
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