Work out group, 10 or so, weighted vest.
Standard warm up and mobility.
Weight Room
8 barbell blues, 99#, as many rounds as possible in 10 minutes
dead lift,
bent over rows,
high pull
hang clean and squat
push press
lunge left and right
3 person teams, 3 rounds relay race length of tennis court
push up circles, 1, 2, 3, 4, 5, 4, 3, 2, 1
team reverse suicide, one at a time everyone runs to far baseline and back, then far service line, mid-court, and near service line
bear crawl out run back, 2 lines
push up suicides to 3 lines, 2 on the baseline (always) increase by 2 at each line, 4, 6, 8
rest 5 minutes
10 minutes of continuous work 10 reps
push ups
squats
supine rows
lateral lunges
worm 'n turn
v-ups or rope wave
walking lunges
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2 comments:
My legs are completely shot from yesterday, but I sure did look good doing the bear crawl.LOL
Ya, you looked great! You are a push up monster however.
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