March 12, 2010

Vest

Treadmill intervals, 6mph, 3mph, 10 minutes
Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10

Incline Bench Press, 185#, 10, 8, 6, 4, 2
Back Squats (to medi ball), 230#, 2, 4, 6, 8, 10

Cable Crunches, 20, 30

Worked out with S, good company.