Treadmill weirdness, ran a program called "Random Play" it ended up looking like intervals with hills, 15 minutes
Worked out with M and K good company as always.
Incline BP, 135#x3, 135#x3, 205#x3, 205#x3, 225#x3, 225#x3, 225#x3
Front Squat, 135#x3, 155#x3, 185#x3, 205#x3
Dumbbell Clean and Jerk, 50#s, 3x3
Weighted Pull up, 5, 6, 1
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2 comments:
Proud of you Bench Bob! I'm glad I am strong enough to be able to spot you! It was an honor.
Ya, I was fairly surprised and happy about that. My shoulder went south on me last summer and I figured it would take me a year to get my pressing strength back, so Whoopee!
I'm glad you took it as an honor rather than a pain in the neck.
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