Workout group, about 10 of us. Outside on a beautiful day.
Standard warm up and mobility.
55# dumbbell
run to the 40
6-8 dumbbell thrusters, alternate sides each round
back pedal to the goal line
8 inch worms with push up.. and so on, 4 rounds
1 push up on the goal line
run to the 20,
10 dumbbell swings
bear crawl to goal line
2 push ups
run to the 20,
9 dumbbell swings... and so on
10 dumbbell swings
waiter lunge walk to 10,
shuttle run to back and forth 10
9 dumbbell swings,
waiter lunge walk opposite side, up 10 more yards... and so on we went 60 yards
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
This one was brutal, at least we got to get outside.
Ya, all around tuff. I've been feeling off this week which didn't help. I had to dig pretty deep on the 3rd group to keep myself going.
Post a Comment