Warm up
Treadmill intervals, 15 minutes, 6mph, 3mph
Dead lifts,275# (I need to increase), 10, 8, 6, 4, 2
Push press, 135# (I need to increase), 2, 4, 6, 8, 10
Overhead squats, w/chains, 135#, 8, 5, 6 (this was about all I can handle right now)
Cable Crunches 150#, 10, 10, 10
Diagonal Plate Raises45#, 8, 8, 8
S, K, M and I did this together so a lot of banter and fun.
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The Myth of Sisyphus
In the essay, Camus introduces his philosophy of the absurd: man's futile search for meaning, unity and clarity in the face of an unintelligible world devoid of God and eternity. Does the realization of the absurd require suicide? Camus answers: "No. It requires revolt." He then outlines several approaches to the absurd life. The final chapter compares the absurdity of man's life with the situation of Sisyphus, a figure of Greek mythology who was condemned to repeat forever the same meaningless task of pushing a rock up a mountain, only to see it roll down again. The essay concludes, "The struggle itself...is enough to fill a man's heart. One must imagine Sisyphus happy."
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