March 9, 2010

Vest.

Treadmill Intervals, 7mph, 3mph, 15 minutes, 1.22miles

Hang Squat Cleans, 10, 8, 6, 4, 2
Push up burpees with a pull up, 2, 4, 6, 8, 10

2 Rounds
Farmers Walk, 75 feet, 100# dumbbells
Cable Crunches, 160#, 20
hyper-extensions, 20
Farmers Walk, 75 feet, 100# dumbbells

OHS, 89#, 3x8
M and W joined me for these. They did Bench, Squats, Press and Pull ups while I was messing around.