No vest.
Stair climber, 15 minutes
Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10
Front Squats, 185#, 6x5
Incline Bench press, 6x5, 205#, 185#, 145#
Good mornings 135#, 4x10
Cable Crunches, 150#, 4x30
OHS, 89# plus chains, 3x8
Friday, April 2, 2010
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