Vest.
Treadmill intervals, 15 minutes, 6mph, 3mph
push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10
Stairmaster, 15 minutes
Tuesday, April 27, 2010
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Fitness and Wellness: changing faces across a lifespan
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