5/24/2010

Vest, 81 degrees, 9 or 10 of us.

Fun with Weights.

Medi-ball warm up, and mobility

5x5x135#
Deadlift
Bent over row
High pulls
push press
walking lunges, front rack

Ground to overhead 3x, walk 10 yards weight overhead, alternate with partner for 100 yards

Farmers walk, back, 50 yard split

(dumped the vest)

floor to overhead 1x, walk backward 5 yards, alternate with partner for 100 yards

reverse farmers walk, 25 yards alternate with partner

front rack, walking lunges 5 yards alternate with partner 100 yards

farmers walk to 50 yard

4 dead-lift run to end line and back, repeat but run to goal a line and back, and so on reducing by 10 yards each time

put the toys away, which for us meant carrying the weights back to the weight room, 3 of us walked with the weight in a back rack

That one had me talking to myself.