Somebody replaced my favorite treadmill (shit) with a brand new machine. The brand new machine won't do intervals (shit). So, I ran 2 miles slow and steady, actually 320 calories was the goal.
Hang Cleans, 8x135#, 6x155#, 4x170#, 2x185#, 1x205#, 1x205#, 1x205#
Standing Cable Crunches, 150#, 20, 20, 20, 20, 10, 10, 10
Wednesday, May 12, 2010
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