June 14, 2010

Work out group, and even dozen, vest and second born.

Standard warm up and mobility.

Pre-work
lateral shuffle,
forward backward run
lateral hop
front to back hop

6 Stations
Run the indoor track -- trigger event
Blast offs,
dumbbell push press,
dumbbell swings
rope waves/bench dips
push ups, on or off the ball

K's ab from hell routine.