Work out group, 8 of us, weighted vest.
Standard warm up and mobility, each person called something.
Pre-work
sprints from various laying positions
Work
Modified Fight Gone Bad
Partners, 1 minute of work, 1 minute of rest, 2 rounds
Push press, 95#
Bench Dips
Wall Balls
High Pulls, 65#
15 seconds of work 8 rounds, each person called an exercise. 2 rounds
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The Myth of Sisyphus
In the essay, Camus introduces his philosophy of the absurd: man's futile search for meaning, unity and clarity in the face of an unintelligible world devoid of God and eternity. Does the realization of the absurd require suicide? Camus answers: "No. It requires revolt." He then outlines several approaches to the absurd life. The final chapter compares the absurdity of man's life with the situation of Sisyphus, a figure of Greek mythology who was condemned to repeat forever the same meaningless task of pushing a rock up a mountain, only to see it roll down again. The essay concludes, "The struggle itself...is enough to fill a man's heart. One must imagine Sisyphus happy."
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