June 17, 2010

Group work out, weighted vest.

Standard mobility and movements.

8 Bar Blues

dead lift
Romanian dead lift
Bent over rows
high pulls
power cleans
push press
front squat
lunges

12 minutes, 3 reps of each, as many rounds as possible, 135#
2 minutes of rest
8 minutes, 3 reps of each, as many rounds as possible, 115#
3minutes of rest
4 minutes, 3 reps of each, as many rounds as possible, 95#

Fairly unhappy with my performance. I feel like I had more work capacity last summer on this work out -- and it isn't like I've been slacking.