June, 21, 2010

10 of us, weighted vest -- 85 sunny and a little muggy, but, we had a light breeze at times.

Medi-ball warm up.

Funny looking walks with weights.
Right off we did lunge with a gunslinger, (very funny to watch M try to do that with the 55#).
This was kind of a jumble, over head walk, walking lunges, and so on. Suffice it to say that the shoulders were giving some back talk before things were done.

3 rounds, 10 reps or 30 seconds of work whichever came first

push ups
squats, 35# dumbbell
high plank rows, 25# dumbbells
dead lift, 185# on the hex bar

v- ups and so on for couple of minutes.