Weighted vest.
Push up burpees with a pull up, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
hyper-extensions, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Dead lift, 315#, 10, 8, 6, 4, 2
Military Press machine, 220#, 2, 4, 6, 8, 10
Cable Crunches, 150#, 30, 20, 10 and 10
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Fitness and Wellness: changing faces across a lifespan
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Bodytribe Fitness
The Maine Outdoorsman
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- Steve Maxwell
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- Taz: The Temporary Autonomous Zone, Ontological Anarchy, Poetic Terrorism
- The Log from the Sea of Cortez
- The Monkey Wrench Gang
- The Rebel: An Essay on Man in Revolt
- US Adventure Racing Association
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- Vern Gambetta
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- Whitewater Canoeing -- Wikipedia
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The Myth of Sisyphus
In the essay, Camus introduces his philosophy of the absurd: man's futile search for meaning, unity and clarity in the face of an unintelligible world devoid of God and eternity. Does the realization of the absurd require suicide? Camus answers: "No. It requires revolt." He then outlines several approaches to the absurd life. The final chapter compares the absurdity of man's life with the situation of Sisyphus, a figure of Greek mythology who was condemned to repeat forever the same meaningless task of pushing a rock up a mountain, only to see it roll down again. The essay concludes, "The struggle itself...is enough to fill a man's heart. One must imagine Sisyphus happy."
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