Weighted vest
Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10
Elliptical machine thing, 15 minutes, heart rate greater than 144
Squat Cleans, 10, 5, 5
standing cable crunches, 3x20
Good mornings, 3x10
Standing cable crunches, 3x20
Tuesday, July 13, 2010
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