Medi-ball warm up,and mobility
La Machina
run 4 10 yards, or 2 30 yards, or 1 80 yard round trip
some jumble of activities some with medi-balls
5 or 6 rounds
2 medi-ball move the mountains, one 10 yard increments, the second with 5 yard increments
200 yards throw the medi-ball and chase and throw again, no 2 throws in a row are the same
just no escape from the heat, but, JB was generous with rest so today was better than Monday.
I found this picture on somebodies blog. On one hand it is kinda cool showing the difference in volume, but, it would be even cooler if it had something like a 5lb plate just for scale.
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