Work out group, about a dozen, weighted vest.
Standard mobility and warm up.
Weight Room
5 rounds
Dead Lift, 275#, 5
Pull ups, 5
Goblet Squats, 100# dumbbell, 5
Push ups, 5
forward 2 lines, backward one, width of 4 tennis courts
1 minute plank
backward 2 lines, forward one,...
1 minute supine plank
forward, alternate lateral shuffle backward one.
3 rounds
40 seconds of supine hip march, 20 seconds of air squats, metabolic jumble
4 court suicide
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