Work out group, 10 or so, 81 sunny and breezy, weighted vest.
Standard warm up and mobility... ok, a little variation.
Jump circuit, jumps for 30-40 seconds, jog to a certain yardage, jump some more and so on.
La Machina
3 Rounds
Run, 100 and back, once, or, run 40 and back twice, or run 10 and back 4 times
jumble of stuff usually strength, squats, push ups, lunges and so on.
Run and jumble
3 rounds
run 20, 40, or 60 yards and back, hard
jumble, burpees, planks, push ups and so on.
I think the difference between the two rounds is just the duration of the work cycle.
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