August 24, 2010

HAPPY DAMN BIRTHDAY! M

hang squat cleans, 10, 8, 6, 4, and 2
push up burpee with a pull up, 2, 4, 6, 8, and 10

3rounds

Farmers Walk, 45#, 25#, Stairs, 1 cycle
4 way neck machine, 150#, 4x4
Hanging knee raises, 15
Cable Push Pull, 50#, 10 each side
Good Mornings, 100#, 10

2rounds
Waiters Walk, 45#, 25#, stairs, 1 cycle
lunge with dumbbell reach, 10 each side
halo swings,  10
hyper-extensions, 15

S & M joined me.  M hardly broke a sweat.