No vest.
Warm up
Farmers walk in the stairwell, 45# and 25#, 3 cycles
Pre-work
Hang Squat Cleans, 115#, fat bar, 6x5
Push up burpees with a pull up, 6x5
Work
Incline Bench Press, 155#x12, 135#x10, 115#x8
Pull ups, 5,5,5
Gravitron Pull ups, 10, 10, 10
30# dumbbell, halo swings, 3x10
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