So, as "ram" noted in the previous post I've invited him to contribute on this blog. First, and foremost he is, at 61, one of my fitness/wellness hero's. Second, he has a thoughtful, self-reflective, and philosophical bent that I think is a good fit. For the few of you who read the blog, please be patient while we sort out, how we contribute, how we organize posts, and so on. I hope the joint effort will create a richer and more interesting read.
5:30 at Littlefield's
20 minutes on the dreadmill, and 20 minutes on the elliptical thingy
Bench Press, 135#x12, 185#x8, 205#, 2x6, 185#x6, 135#x6
Wide grip pull ups, 3x5
Over in the corner of the pit I found a strong man log, so, on my way out I asked Wes, if it was ok for me to use it and he was good with it. So, I'm interested to try that monster out.
Work-out #2
Yoga.
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