Work-out #1
2 miles on the elliptical thingy, 1 mile on the dreadmill
3 rounds
Standing cable crunches, 160# x20
Dumbbell dead-lift, 50# 8 on a side
3 rounds
Diagonal dumbbell raises, 20# 10 on a side
Cable Push Pull, 30#,x12 40#,x10, 50#x8
2 rounds
internal rotations, 5#x10
beer pours, 3#x10
1 mile on the rower
Went down to say hello to the Crossfit crew but the room was packed, I couldn't even get in the door.
Work-out #2
Yoga. Felt pretty good today.
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