Popcycle, 33 minutes, 10 miles, 275 calories, Dreadmill, 25 minutes, 1.75 miles, 280 calories
3 Rounds
Standing Cable Crunches, 150#, x25
hyper-extensions, 20
Work out #2
45 minutes on the Beastmaster, 3.1 miles, 500 some odd calories
3 Rounds
Standing Cable Crunches, 150#, x25
hyper-extensions, 20
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